Warsaw Fit

-the condition of being physically fit and healthy.
-the quality of being suitable to fulfill a particular role or task.
-an organism's ability to survive and reproduce in a particular environment.


It's About Being Happy and Healthy!


Movement (((is))) Medicine!


Get into the Water!

Get into the Flow...
Dr. Darrell Carr, ND, FDN, ABC

It All Begins Here
1. The Assessment
2. Eye Training
3. Balance Training
4. Inner Unit/Out Unit Training
5. Kettlebell Training
6. Swissball Training
7. Fit Healthy Mommy
8. Carr Combat Conditioning