Warsaw Fit

Fitness
-the condition of being physically fit and healthy.
-the quality of being suitable to fulfill a particular role or task.
-an organism's ability to survive and reproduce in a particular environment.

 


It's About Being Happy and Healthy!

 


Movement (((is))) Medicine!

 


Get into the Water!


Get into the Flow...
With
Dr. Darrell Carr, ND, FDN, ABC
-NCAA NATIONAL CHAMPION-

It All Begins Here
1. The Assessment
2. Eye Training
3. Balance Training
4. Inner Unit/Out Unit Training
5. Kettlebell Training
6. Swissball Training
7. Fit Healthy Mommy
8. Carr Combat Conditioning