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Step 1 The Assessment Basic Brain Anatomy Neuro Questionnaire Neuro Assessment 3 Things the Brain Needs Step 2 Activation Importance of movement Fontal Lobe Temporal Lobe Partial Lobe Occipital Lobe Cerebellum Brain Stem Vagus Step 3 Sleep Optimal Sleep Pattern Abnormal Sleep Pattern: Cortisol vs Melatonin Melatonin Beyond Sleep Benefits The Brain Connection with Other Key Hormones Sunlight and Brain Health Other Roadblocks to Sleep Strategies to Achieving Optimal Sleep Step 4 Brain Fuel Blood Sugar & Oxygen Low Blood Sugar Vs High Blood Sugar Symptoms Blood Sugar Food Log Strategies for Low Blood Sugar Strategies for High Blood Sugar Keto & Fasting Circulation / Oxygen Step 5 Neuroinflammation Cognitive Decline The Triggers Symptoms of Dementia Step 6 Key Neurotransmitters Serotonin The Brain - Gut Connection Dopamine GABA Acetylcholine Step 7 Brain Anxiety Understanding the 3 Brains Neuroplasticity: Good vs Bad Plasticity Mind Renewal
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