Exercise Programs
You’ll get a customized training plan, which you can access at any time online, or print them out.
Note: routines will be based off of your available equipment (equipment not necessarily needed)
Note: routines will be based off of your available equipment (equipment not necessarily needed)
VIDEOS FOR EVERY EXERCISE
You’ll get a video for each exercise, so you can keep in perfect form during every workout.
MONITOR YOUR PROGRAM & TRACK PROGRESS
You’ll see statistics all along the way which let you track exactly what’s happening in your personal training program, where your progress should be up to that point, and where you can expect to be in the future.
ONLINE assessments, QUESTIONNAIRES, AND RESULTS
You can fill out assessments and questionnaires online and get the results illustrated with beautifully designed graphs to help you visualize the results in a better way.
WORKS ACROSS ALL PLATFORMS
This means you can use a PC or a Mac, a desktop, laptop, or tablet, etc.
