B vitamins play important roles in nearly all of the body’s functional systems. Some of the wide-reaching supportive roles of B vitamins include the health of the nervous system, support for liver, skin, and hair as well as maintaining muscle tone in the gastrointestinal tract.*

A sufficient level of B vitamin intake is essential for maintaining adequate energy metabolism, mood balance, hormone synthesis, hemoglobin formation, and proper nerve cell impulse transmissions.*

Even when you are taking only an individual B vitamin product for specific support (such as vitamin B12 or folate), it is still recommended to take a complete B vitamin supplement along with it to give you full B vitamin support. The whole B family is needed to help keep your body in balance and harmony for physical, emotional,l and mental health.*

Serving Size 2 Capsules Servings Per Container 30

• Thiamine (Vitamin B1) (as Thiamine HCl)50 mg

• Riboflavin (Vitamin B2) (as Riboflavin-5-Phosphate)10 mg

• Niacin (Vitamin B3) (as Niacinamide)25 mg

• Vitamin B6 (as Pyridoxal-5-Phospahate)10 mg

• Folate (as 5-Methyltetrahydrofolate)665 mcg DFE

• Vitamin B12 (as Adenosylcobalamin, Methylcobalamin)400 mcg

• Biotin300 mcg

• Pantothenic Acid (Vitamin B5) (as Calcium-d-Pantothenate) 50 mg

• Pro-Culture Support 590 mg

• • Organic Rice Concentrate, Organic Apple Cider Vinegar