The AM dose provides a complement of necessary vitamins to start your day off right. The PM dose is a blend of important minerals to support a healthy lifestyle.
Two of the most important minerals for any woman are iron and calcium. But these essential minerals compete for absorption. Separating the iron (AM dose) from the calcium (PM dose) allows for better absorption of both. Iron absorption is further enhanced by the presence of vitamin C in the AM dose. It's a win-win!
The PM dose
also contains 1000 IU of vitamin D, which studies have shown to promote better sleep.