Why Z-Health
TRAINING
First and foremost, Z-Health is a complete training system that puts you back in control of your own performance. By using the nervous system to rapidly "debug" your movement patterns, you can create lighting-fast improvements in performance. (Plus pain relief, injury prevention, and mindset.)
Z-Health targets the nervous system in many different ways:
1. Visual Skills Training
2. Unique Balance Challenges
3. Precise Mobility Work
4. Non-Traditional Strength Training Exercises
5. Sensory Integration Drills
6. And many, many more
9S ATHLETIC DEVELOPMENT MODEL
Z-Health puts the athlete, and his or her nervous system, at the center of its training. When you understand modern neuroscience one thing becomes abundantly clear: lackluster performance is not a strength problem. Or a problem resolved through drills. Or resolved through better physical therapy, or stretching. As seen in the diagram below, the Z-Health system focuses on 9 specific athletic attributes. Every single one of them is immensely important to athleticism and not addressing any one of these may be what prevents you from ever reaching your true potential.
