Balance is a critical component in all of our lives. Our body’s chemistry, muscles, joint alignment, hormones, emotions, physical body, mind and spirit all require balance in order to function optimally, offering us health, longevity, and vitality. Unfortunately, living the “American way” has made balance in many, if not most of these areas, terribly difficult to maintain. Our work, home, and sport environments all too often foster postural deterioration, nutritional insufficiency, physical injury, and harmful stress levels, any of which comprise health and performance. Darrell Carr aims to provide an avenue for those people desiring to restore and maintain balance. We believe person-specific exercise, custom nutrition, a health-friendly environment, and proper attention to mind and spirit lead to a balanced body, a balanced person.
See our Classes & other services including; Advanced BioStructural Correction, FDN Program and Becoming a Certified Kettlebell Instructor.