101 Ways to Boost Testosterone Naturally Episode 2: Eat those Healthy Fats

Tip number two for boosting your testosterone: Testosterone is synthesized from fats and vitamin B5, which aid in converting LDL precursors to pregnenolone. This is a master steroid hormone that defines cortisol and converts it to DHEA, an anabolic hormone from which we derive testosterone. To increase testosterone, focus on consuming good fats, particularly saturated fatty acids and MUFAs, rather than PUFAs. Coconut oil, which is composed of 92% saturated fatty acids, can increase both LDL and HDL. Incorporate these healthy fats into your diet.