101 Ways to Boost Testosterone Naturally Episode 5: B5

To boost testosterone, it's important to consume fats and vitamin B5. Discussing B5, many people under stress or with hypoglycemic conditions, who consume too much sugar, experience blood sugar spikes and drops, leading to shakiness. This could be a sign of hypoglycemia or a deficiency in B vitamins. Stress can deplete B vitamins, which are crucial for producing steroidal hormones. Vitamin B5 is vital for converting LDL into pregnenolone, which not only generates cortisol, the anti-stress hormone, but also DHEA, the precursor to testosterone.