101 Ways to Boost Testosterone Naturally Episode 3: Eat those MUFAs

One way to enhance testosterone levels is to ensure we consume all the necessary precursors, such as fats and vitamin B, which lead to the production of LDL, pregnenolone, and subsequently DHEA and testosterone. It's crucial to include the right types of fats in our diet. We've discussed the significance of saturated fatty acids, and it's equally important to consider monounsaturated fatty acids (MUFAs). Foods like olives and olive oil are excellent for increasing MUFAs, which not only help boost testosterone but also reduce cortisol levels. Additionally, they offer anti-estrogenic and anti-inflammatory benefits. Therefore, it's beneficial to incorporate foods rich in MUFAs into your diet.