One method to elevate testosterone levels is by engaging in anaerobic exercises, which are considered superior to aerobic exercises. This is evident when comparing the physiques of marathon runners and sprinters, which are markedly different. To implement this, select a weight that challenges you and perform a few repetitions, keeping the time under tension relatively short. Aim to maintain a high load. For example, with exercises like deadlifts, take a moderately heavy weight, lift it with your shoulders back, and then lower it down. Repeat this as many times as possible within a brief time frame, such as 10 seconds. Such exercises target large muscle groups like the glutes, hamstrings, back, and lats, which are conducive to anabolic responses, thereby potentially increasing growth hormone and testosterone levels.
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